In September Kat will take you through a 45min Gentle Sound Voyage of Intention and Reflection. ( Virtual Via the Zoom Platform )
September 23 at 7pm EST
Sound Meditation with Therapeutic grade Metal Singing Bowls invites us to return to the instinctive harmony that is part of our core being.
This 45min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, powerful gentle vibrations from singing bowls will ‘bathe’ participants and harmonize your space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and assists the body and mind to a space of rejuvenation, encouraging the body to deeply relax.
*NOTE: Every meditation will be recorded and recordings will be sent out to every participant
* All proceeds donated to the Maryland SPCA *
This 60min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, gentle vibrations from Therapeutic grade Singing Bowls will ‘bathe’ participants and harmonize space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and allows for the release of tension and stress from the body and mind. Many participants will leave the session with a feeling of lightness, clarity and rejuvenation.
Most participants will prefer lying on the floor (in savasana) for 45+ minutes. Yoga mats, blocks, bolsters and blankets are available however we encourage you to bring your own, if you have a favorite blanket or pillow, feel free to bring it along!
We ask that all participants arrive at least 10mins earlier to get settled in and find a comfortable position.
Date / Time : Sep 26 , 2021 @7pm
Venue : Helia Health 314 Wyndhurst Ave, Baltimore, MD 21210
Price : Donation of $20
* All proceeds donated to the Maryland SPCA *
Hi, I’m Kat Souvertjis
I have been in the Aviation Industry for over twenty years, however in the past 10 years I have been shifting my focus toward a more holistic approach to health through the practice of Yoga, Sound-Massage and Sound Meditation as well as Integrative Health Coaching to combat elements of stress and fatigue associated with a high stress work / life balance .
I completed my Hatha-Raja Yoga 200hr Teacher Training in 2016 at the Foothills of the Himalayas in Rishikesh, India . I am currently completing my Teacher Training 500hr with an emphasis on Clinical Yoga Therapy. My classes include breathwork (pranayama), Sound Meditation as well as Traditional Yogic Movement. In addition to leading yoga classes, I offer deep relaxation with sound through Sound Concerts and Peter Hess® Sound-Massage. Similar to Yoga, these sessions provide the space to tune in to your body while restoring and rejuvenating the mind, spirit and physical body. I am a student of the Peter Hess® Sound-Massage modality, offering individual Sound-Massage appointments as well as offering drop-in Sound Baths and workshops in the Baltimore Area.
I had the pleasure of experiencing two sound baths with Kat and both were
beautiful, deeply moving experiences.I have also received a wonderful sound
massage, which was a beautiful, magical experience. I feel so relaxed and
grounded now. Kat embodies Kindness and wisdom and creates a safe healing
space to be in. Thank you so much, I hope to see you again!
I don’t know the words to express the power, pleasure and healing that your
treatments and sound concerts produce. I feel a change to my body and soul – it´s
enriching, calming and balancing. During individual treatments the relaxation is
incredible, I see vivid colors and afterwards the world is more beautiful – as are
'Cultivating stillness through Vibrational Sound and Yoga Therapy'
I am a Cypriot Australian who has lived the majority of my life in Egypt, Uganda and The United Arab Emirates. I moved to The United States in 2017 as my career in the Aviation Industry afforded me the opportunity to work within Corporate America for a major U.S carrier. I have been working in the International Aviation industry for over 20 years.
Being in an industry that is riddled with stress and constant change I found myself fatigued and withdrawn. I found that I was not alone in my feelings of withdrawal and went on a lifelong quest to find different sources of healing. I was led to explore holistic modalities to combat feelings of lethargy and unrest and was fortunate enough to be working in the Airline industry where I was able to travel to learn from many traditions in many cultures from countries around the world. Modalities included: Clinical Yoga Therapy from traditional North Indian Yogic traditions as well as Ashtanga Yoga with an emphasis of Hatha Raja Yoga, Vibrational Meditation techniques from Nepal, Integrative Nutritional Wellness Coaching + Herbal Medicine, Energy-work and Breathwork (Pranayama) –
I Discovered Vibrational Sound Therapy in the Peter Hess modality as part of my Mediterranean heritage whilst transitioning on my quest to learn how to silence the mind and was drawn to it’s gentle impact on my body.
I Founded Cyprus Sound Yoga in 2016 to share my learnings with others who are also seeking ways to calm their minds after loud daily activities from work and family life. Vibrational Sound Meditation and the Peter Hess® Sound-Massage Modality is an invitation to experience vibrations from Therapeutic Metal singing bowls and other musical tools such as Gongs, Chimes, Crystal bowls, Tuning Forks and more, to assist the participant into a safe space of gentle harmonizing stillness.
As a Student of Peter Hess® Sound-Massage and a RYT200 Yoga Practitioner, I offer therapeutic sound sessions in both individual and group settings and include sound relaxation and Yoga Nidra in my Gentle Therapeutic yoga offerings. Please Visit www.cyprussoundyoga.com for more information.