Upcoming Events
Online Movement and Breath-work Classes
(In person marked with *)
Mondays
- Gentle Yoga with Sarah (class series or drop in) February 15th – March 22nd, 10:00 am – 11:15 am
- Gentle Yoga Asana – with Anjali (class series) March 8th – March 29th, 3:15 pm – 4:30 pm
- Mindful Movement Hatha Flow with Shelly Boggs, drop in, 5:15 – 6:15 pm
- Hatha Yoga with Niela *In Person Class held at 5721 Pimlico Rd, 21209 at Baltimore Institute of Martial Arts, Bioma, 5 student limit.
Tuesdays
- Embodying Mindfulness with Daisy Barquist drop in, 12 – 12:45 pm
- Pranayama Breath-work with Anjali Sunita (class series) Sliding Scale March 2nd – April 6th, 4:30 – 5:30 pm
- Gentle Yoga Happy Hour with Sarah Shellow (class series), 5 – 6 pm
- Traditional Hatha Yoga with Anjali Sunita (class series) Sliding Scale March 9th – April 6th, 2021, 6:30 – 7:45 pm
Wednesdays
- Alignment Focused Slow Flow with Nancy Mcpartland, ongoing drop in by sliding scale, 8 – 9:15 am
- Somatics Lab with Daisy Barquist, ongoing drop in, 12 – 12:45 pm
- Yoga Nidra Deep Dreams For Rejuvenation with Bára Hladík, ongoing drop in, 5:30 – 6:30 pm
- Yoga Flow for Joyous Wellbeing with Shelly Boggs, ongoing drop in, 5:15 – 6:15 pm
Thursdays
- Nidra at Noon with Claudia drop in. 12 – 1 pm
- Gentle Yoga to Reboot, Rebalance, and Rebound with Sylvia (drop in) February 4th – 25th, 2 pm – 3:30 pm.
- Trauma Informed Yoga with Mira (donation based class series) February 18 – March 11th, 7:15 pm – 8:30 pm
- Slow Flow for Healing w/Alex Ambridge, ongoing drop in, 7:30 – 8:30 pm
Fridays
- Tantra: The Accelerated Path with Claudia drop in, 9:45 – 11 am
- Weekly Drop In Sound Voyage: Meditation Series with Kat Souvertjis, drop in, 7 – 8 pm.
Saturdays
- Hatha Yoga with Niela *In Person Class held at 5721 Pimlico Rd, 21209 drop-in, 8 – 9 am
- All Level Slow Flow Vinyasa with Nancy, ongoing drop in by sliding scale, 9:30 – 11 am
- Intermediate Hatha Flow with Shelly Boggs, ongoing drop in, 10 – 11 am
- Hatha Yoga with Niela *In Person Class held at 5721 Pimlico Rd, 21209 drop in, 12 – 1 pm at Baltimore Institute of Martial Arts (BIOMA) 5 student limit.
- Feldenkrais ATM with Sari drop in, 4-5 pm
Sundays
- Therapeutic Yoga Series: Cultivating Deeper Connection with Our LifeForce with Mira (class series or drop in) Feb.28 – April 18, 2021, 9:15 – 10:30 am
- Restorative Yoga for Mental Health with Nancy ongoing drop in by sliding scale, 5:00 pm – 6:00 pm
Courses in Self Care and Meditation
Wednesdays
Yoga As A Living Practice (9 month course) with Anjali Sunita and team of 10 teachers, Wednesdays June 2021 – Feb 2020, 6:30 – 8 or 8:30 pm. learn more.
The Yamas: A systemic view with Dr. Yasmene Mumby (class series or Yoga As A Living Practice module 1) Wednesdays June 2nd – June 30th, 6:30 – 8 pm.
Breath and Sound with Mirabelle D’Cunha and Hasu Patel, Wednesdays July 7 – August 11th. (class series or Yoga As A Living Practice module 2).
Thursdays
Fridays
- Sound Voyage: A 4 Part Meditation Series, (class series or drop in!) Fridays in March, 7 – 8 pm.
Saturdays
- Two Part Sound Voyage with Kat (class series) April 12th and 27th, 7 pm.
Sundays
- Meditate and Rise with Tish Torres (class series) Feb 21st – March 21st, 10 – 11:15 am
- YOU ARE ENOUGH with Vanda Guzman (class series) March 7th – 28th, 2021, 4:30 – 6:00 pm
All Upcoming Workshops
- New Moon Ritual offered monthly with Martha March 12th, 7 – 9 pm
- Meditate and Rise (monthly) with Tish Torres, February 23rd or March 30th, 7 – 8 pm