In this world, meditation is not a luxury; it is a necessity. Countless studies have shown the benefits of meditation for all illnesses related to high stress, from heart disease to PTSD. Join Insight Meditation Community teachers at Baltimore Yoga Village Mount Washington location who currently rent space tuesday evenings at 7-8:30; and offer the class by donation to the community. Learn simple and accessible meditations focused on breath or heart.
The facility is wheelchair accessible and accessible for those who can not sit on the floor.