this practice invites deep dreaming and deep healing.
we will begin with 10 minutes of gentle movement, breathing and mindfulness
followed by a ~ 40 minute yoga nidra practice, incorporating techniques to ease the midbrain and release deep embodied tension, such as trauma, chronic pain and/or illness
the practice will end with a creative invitation to incorporate into your week, such as a writing prompt, creative practice, dream techniques or personal rituals
these sessions are informed by studies of yoga nidra, self-hypnosis, meditation, medicine, sleep science, and more
Hi, I’m Bára Hladik
Bára’s magical guidance has helped me make light of my unending body pain. Their meditations and moving soundscapes taught me to love the most armoured parts of myself and let go of everything. To feel the flame as it burns, to cherish the darkness, to honor every wrong turn as the chosen path of our warriorship—these teachings will forever remain with me thanks to her warm and beautiful heart.
Bara’s meditation sessions were the gentle landing space I needed at the end of a particularly stressful period in a challenging year. I felt so safe with their voice, visualization techniques, and sound choices to guide us. I was able to ground in my body, breath, and emotions in ways I wouldn’t have been able to access without their care. I hope many more people get the opportunity to be in Bara’s virtual presence. It’s an immersive and healing experience.