July 2, 2010

Combat Depression and Anxiety with breath

Breathing exercises are used to balance the mind, body, and emotions, and prepare the yoga practitioner for meditation. The disciplined and faithful practice of pranayama (proper […]
July 1, 2010

“The Secret Spot” for quiet meditation

It’s not everyday that you find yourself alone on a placid beach, sunning on a rock, remembering the joys and sorrows of life with a deep […]