July 20, 2010

Open Heart, Humble Mind

written: by Anjali Sunita This weekend I had the wonderful opportunity to see Graham II, a modern dance company, perform at Artscape, Baltimore’s free arts festival. […]
July 2, 2010

Combat Depression and Anxiety with breath

Breathing exercises are used to balance the mind, body, and emotions, and prepare the yoga practitioner for meditation. The disciplined and faithful practice of pranayama (proper […]
July 1, 2010

“The Secret Spot” for quiet meditation

It’s not everyday that you find yourself alone on a placid beach, sunning on a rock, remembering the joys and sorrows of life with a deep […]