May 30, 2018

Pitta Season: Find balance in the summer heat

Working or playing outside in the hot sun, a heat radiates from the core outward to the pores. Bodies sweat and skin feels oilier. Summer time […]
August 4, 2017

Pitta Season: Find balance in the summer heat  Working or playing outside in the hot sun, a heat radiates from the core outward to the pores. […]
January 10, 2017

Embracing the cold, Kapha Season

EMBRACING THE COLD KAPHA SEASON Freezing and sluggish? East Coast USA winter season is the season we all wish we could hide away, dive underneath a […]
October 14, 2016

What’s Outside is Inside: Special Autumn Date Shake recipe

Autumn is a time when children go back to school, life gets busy for all, and we start to feel the first rough brush of cold […]
March 14, 2016

Spring Cleaning for the Body, Ayurvedic Knowledge

Early Spring Detox In most homes in India, there is an engrained and embodied knowledge of segments of Ayurveda. Common kitchen spices contain natural antiseptics, antibiotics, […]
July 12, 2015

Lessons from the Andes Mountains – Yoga in Action

Over the past 10 years of traveling and experiencing yoga around the world and in my home city, one thing has become very clear. A yogi […]
April 29, 2015

Grandma Passing. Protests and Riots.

Two nights ago as fires raged in Baltimore from the riots surrounding the death of Freddie Gray, my grandmother, age 96 passed away from at shock […]
June 5, 2013

AcroYoga: Just for the hot, fit, and sexy?

It’s true – the current yoga trend is fitness. Throw on your tight yoga pants, sports bra, and prepare to sweat until you drop or at […]
February 21, 2013

One Woman’s Practice

I want to tell you a quick inspirational story about the power of practice! Every week, I visit the women at the Chesapeake Detention Center for […]