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Mt. Washington Studio
May 30, 2018
Pitta Season: Find balance in the summer heat
Working or playing outside in the hot sun, a heat radiates from the core outward to the pores. Bodies sweat and skin feels oilier. Summer time
August 4, 2017
Pitta Season: Find balance in the summer heat Working or playing outside in the hot sun, a heat radiates from the core outward to the pores.
January 10, 2017
Embracing the cold, Kapha Season
EMBRACING THE COLD KAPHA SEASON Freezing and sluggish? East Coast USA winter season is the season we all wish we could hide away, dive underneath a
October 14, 2016
What’s Outside is Inside: Special Autumn Date Shake recipe
Autumn is a time when children go back to school, life gets busy for all, and we start to feel the first rough brush of cold
March 14, 2016
Spring Cleaning for the Body, Ayurvedic Knowledge
Early Spring Detox In most homes in India, there is an engrained and embodied knowledge of segments of Ayurveda. Common kitchen spices contain natural antiseptics, antibiotics,
July 12, 2015
Lessons from the Andes Mountains – Yoga in Action
Over the past 10 years of traveling and experiencing yoga around the world and in my home city, one thing has become very clear. A yogi
April 29, 2015
Grandma Passing. Protests and Riots.
Two nights ago as fires raged in Baltimore from the riots surrounding the death of Freddie Gray, my grandmother, age 96 passed away from at shock
June 5, 2013
AcroYoga: Just for the hot, fit, and sexy?
It’s true – the current yoga trend is fitness. Throw on your tight yoga pants, sports bra, and prepare to sweat until you drop or at
February 21, 2013
One Woman’s Practice
I want to tell you a quick inspirational story about the power of practice! Every week, I visit the women at the Chesapeake Detention Center for
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