Babies, Tots, Children, and Teens

With their sense of wonder, desire for knowledge and great physical flexibility, children are natural yogis.

Kids Yoga (ages 6 – 10) is a wonderful opportunity for children to enhance self awareness, imagination and creativity, improve social interaction and aid in relaxing their bodies and minds. Through fun warm-ups, breathing games, dances, yoga poses, and relaxation exercises, children are encouraged to maintain focus, work on strength, balance, coordination and flexibility all in a fun, non-competitive atmosphere.  Visit the “Courses” page to find the next session.

Teen Girl Yoga Squad gives teenage girls a non-competitive venue for social interaction, proper exercise, positive thinking, and relaxation. With techniques that will help to improve concentration, sleeping patterns, and physical flexibility, the benefits of this class filter into every aspect of their daily lives. Visit the “Courses” page to find the next session.

 Momma and Baby yoga offers quality time with your body and your baby. Rebalance your body and rejuvenate your energy while enjoying time with your baby and building social connections with other new moms. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and songs, movements and stretches to engage and delight. Babies ages 6 weeks to 9 months. Click here for next start dates 

Tots Yoga for Toddler and Caretaker offers some of the greatest gifts we can give our children. –To lovingly, attentively “be” with them. Often times, this attunement isn’t easy. Practicing yoga helps you through these times. Further, practicing yoga with your tot, helps you practice the listening, watching, and feeling, which ebb and flow between the shores of the extraordinary and everyday relationship between you and your child. Learn more and register for the next workshop 

Join us this Summer for Yoga Camps this summer with Mary Steinke Click here to register

Yoga Camp offers your child a fun an relaxing way to start summer vacation!  At Yoga Camp we strive to create opportunities which help children bring their active minds into union with active bodies. They will engage in activities which focus and calm helping them to both connect with their bodies   and enable them to feel empowered and confident. At camp we work in small  groups and larger groups, and spend time relaxing together and in order to develop friendships and bonds that are truly unique!  Camp activities include traditional yoga asana practice, breathing techniques, nature walks, introduction to Mindfulness, journaling, crafts, and relaxation!

A Typical day at Camp Includes:

  • Yoga
  • Nature Walks (weather permitting)
  • Art and craft activities
  • music, songs, chants, dance
  • healthy snack
  • yoga games
  • relaxation
  • closing activities

What we learn at Camp:

  • Yoga poses
  • Yoga games
  • Mindfulness and self-calming techniques
  • Breathing practices
  • Self-reflection through journaling
  • Appreciate nature
  • Fun songs, chants and artwork

 

Our Teachers:

Young and positive influences on the youth, these teachers are also experienced yoga teachers who find fun and creative ways to keep the youth engaged in yoga, and work to set a foundation for a healthy life.