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| Sunday |
Community Yoga (beginner level: $8 drop in special) beginner 9:15 - 10:15 am |
| Join Baltimore Yoga Village for this reduced rate slower paced community yoga class. A grounding hatha practice which incorporates slow movement through postures, gentle adjustments, and a long relaxation. A great class for beginning students. Instructor: Ragan or Anjali |
| posted on 11/17/07 |
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| Sunday |
Traditional Hatha Yoga ($15 drop in or class pass) all levels 10:45- 12:30 pm |
| An extra long savasana at the end after a long series of postures designed by Swami Vishnu Devananda to include all of the physical and energetic benefits of yoga asanas into one class. This class deepens physical and mental flexibility and challenges you to practice mindfully as you slowly increase your holding time in postures. Instructor: Anjali Sunita |
| posted on 11/20/07 |
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| Sunday |
Community Yoga: Special $8 drop in all levels 5:00 - 6:30 PM |
| A unique blend of Forest Yoga (yoga inspired by teacher Ana Forest), Vinyasa, and Power Yoga, this class will present an opportunity to move with the breath in a challenging but supported way. Instructor: Michael Thomas |
| posted on 11/27/07 |
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| Every Other Sunday |
Bi-Weekly Kirtan: Donation only all are welcome 7 pm |
| Sing until your heart's content with these ancient mantras and songs intended to lift up the vibrations of ourselves, our earth, and the community. Read more through our home page link about kirtan and the dates for this month. Instructor: Anjali and Michael |
| posted on 11/28/07 |
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| Monday |
Traditional Hatha (Sivananda Lineage) $15 drop in or class pass all levels 9:30 - 11 am |
| A tradtional yoga practice that builds inner strength and flexibility, deepens relaxation, and enriches the quality of everyday life. Instructor: Avelynn Mitra |
| posted on 12/03/07 |
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| Monday |
Yoga and Meditation: $12 drop in or use class pass all levels 5 PM |
| A gentle class suitable for beginners or students of all levels which integrates yoga postures, breathing, relaxation, and meditation. Instructor: Lisa Hartjen |
| posted on 12/04/07 |
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| Monday |
Vinyasa Flow ($15 drop in or class pass) intermediate 6:30 - 8 pm |
| Students progress through a step-by-step progression of postures, which develop into a challenging and flowing sequence. Instructor: Deborah Quirk |
| posted on 12/05/07 |
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| Tuesday |
Traditional Hatha/ Sivananda Lineage ($15 drop in or class pass) all levels 9:30 - 11 am |
| This class includes pranayama (breathing exercises), sun salutations, inversions, forward bends, backward bends, twists, and balancing postures. A complete system of yoga designed by Swami Vishnu Devananda, this class gives a solid foundation for developing a consistent home practice Instructor: Anjali Sunita |
| posted on 12/06/07 |
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| Tuesdays |
Introduction to Meditation (pre-register for six week session) all are welcome 5:30 - 6:30 PM |
| Learn the Art of Meditation…the Art of Being who we truly are! True meditation is really Love, our natural being. We do not realize this because we spend a lot of time turning away from ourselves by identifying with our thinking. In this course on meditation we will learn the art of staying Home…true meditation. Since we have spent so much time moving away from ourselves, we will start by learning to return to who we are, by shifting our attention away from our thinking. We will focus elsewhere, like on the breath (vipassana meditation), our heart (samyama meditation…an ancient yogic way), our compassion(metta meditation), our joy ( laughing meditation), etc. until we realize there is no subject “me” and object “other”, i.e. we rediscover we are the Silence, the Love. Then we learn how to live from “here”, just being open and directly experiencing everyone and everything as it truly is, loving ourselves and all unconditionally. This 6 week session begins September 9th,2008. $96 for all six weeks/ only $90 if you sign up by September 1st. Call 410-662-8626 to pre-register. Minimum of 6 students must register. Instructor: Adhikari |
| posted on 12/09/07 |
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| Tuesday |
Ahimsa/ Kripalu Yoga ($15 drop in or class pass) all levels 6:45 - 8:15 pm |
| A joyful, flowing practice that opens the heart and mind. Instructor: Roya Golpira |
| posted on 12/10/07 |
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| Wednesday |
Vinyasa Flow ($15 drop in or class pass) Intermediate 6:30 - 8 pm |
| A series of postures woven together into a challenging, thorough, and flowing sequence. Instructor: Deborah Quirk |
| posted on 12/11/07 |
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| Thursday |
Gentle Yogic Stretching and Strengthening ($15 drop in or class pass) 12 - 1:30 pm |
| This class will draw upon a variety of techniques including Somatic Yoga, Feldenkrais, Ahimsa Yoga and Phoenix Rising Yoga Therapy. For the release of stress and tension, enhanced body awareness, and a more balanced and integrated sense of well being. Instructor: Dianne Mekelberg |
| posted on 12/12/07 |
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| Thursday |
Community Yoga: $8 drop in all levels 5:30 - 6:45 |
| A blend of Ashtanga, Dynamic Flow, and Vinyasa yoga, this class is unique and suitable for all levels of experience. Instructor: Jean Jacques |
| posted on 12/13/07 |
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| Thursday |
Traditional Hatha Yoga: $15 drop in class or use class pass Intermediate 7 - 8:30 pm |
| This class will explore the 12 basic asanas including inversions, forward bends, backward bends, and twists - as well as some variations of the postures to create a challenging and meditative class. Instructor: Anjali Sunita |
| posted on 12/13/07 |
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| Friday |
Prenatal Yoga: offered in 6 week sessions pregnant women 6 - 7:15 PM |
| Relax, exercise, and breathe deeply in the company of other pregnant women. Prenatal yoga is designed to honor the unique capacity of the body and changing psychology of the expecting mother. $90 for 6 weeks. Call to register for next session: 410-662-8626 Instructor: Nilajah Brown |
| posted on 12/15/07 |
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| Saturday |
Kundalini Yoga ($15 drop in or class pass) all levels 7:30 - 9 am |
| A practice of pranayama (breathing), kriya sets (cleansing sequences), and meditations designed by the great teacher Yogi Bhajan. This class is known for it's special gong vibration at the end. Instructor: Bhagti Singh Khalsa |
| posted on 12/18/07 |
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| Saturday |
Naam Yoga ($15 drop or buy a set of 6 classes for $60) beginner 5 - 6 pm |
| Naam Yoga with a focus on mudras and mantras. These exercises come from ancient secret techniques of the yogic tradition. They are called mantras and mudras. Mantras are sacred syllables that are designed to stimulate and massage the important meridians inside the mouth at a specific interval. Anyone who talks can do mantra. Mudras activate the meridians in the fingers and connect them in specific energy pathways for a desired effect. Within 3-11 minutes, these powerful ancient techniques enable you to: -bring bliss and sweetness into the heart Instructor: Liping Feng |
| posted on 12/25/07 |
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| Saturday |
Traditional Hatha Yoga ($15 drop in or class pass) all levels 9:30 - 11 am |
| A traditional hatha practice to begin your weekend on a positive and peaceful note. A complete practice of yoga asanas as described in the Hatha Yoga Pradipika and expounded upon by Swami Vishnu Devananda of India, this class will teach yoga asanas with a classical, challenging, yet simple approach. Instructor: Anjali Sunita |
| posted on 8/16/08 |
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