Nutrition and Wellness Programs in Baltimore

Your Path to Empowered Wellness:

A One Month Holistic Nutrition Program

Thursdays 5:15 - 6:45 PM, May 8 - 29th

“Perfecting Your Follow Through” With Lucas Seipp-Williams, certified Holistic Health Counselor and the Director of The Power Within Heals

Making sustaining improvements to your way of eating takes time. Over 4 classes, you will be supported to gradually add in and upgrade one powerful food group at a time. You will learn how to prepare the foods in time-efficient, delicious and nutritious ways. Adding one food at a time, you will deepen your awareness about how each food effects your unique bio-individuality, which you will learn about through two powerful nutritional frameworks: Ayurveda and Metabolic Typing. Most importantly, in this program, you will be supported to create powerful holistic health and nutrition goals and become tenacious with your follow through. What would your life be like if you always followed through?

Your Program includes...
Six 75-minute interactive group sessions on cutting edge nutrition and wellness
Cooking demonstrations and delicious samplings
Step-by-step process for creating a rhythm with nutritious and delicious foods
Customized holistic health goals, action steps and buddy support
Unlimited email support between sessions to keep you on track

Your Benefits include...
Integrate the highest quality nutrient dense foods into your daily rhythm with food
Crowd out your cravings and processed food habits without deprivation
Become powerful at setting goals and following through
Understand your unique bio-individual nutritional needs
Be supported by like-minded fun-loving healthy people

Cost: $69 in Advance/ $89 after May 1st: Discounts offered for Baltimore Yoga Village monthly members. Join the first class of any month. Call 410-662-8626 to register for the next session with Lucas Seipp Williams.